Sunday, December 27, 2009

Chakra Balance

Today was my first yoga Class back at the Sedona Rouge since December 4th!!

Since you couldn't be there - here's a quick exercise for clearing, balancing and opening your chakras.

Visualize the Great Central Sun shining over your head.
Inhale one single ray from the Great Central Sun into your Crown Chakra
and all the way down to your Root Chakra at the base of your spine.
Then exhale this single ray back up your spine to your Heart Chakra and out from your
Heart in a circle radiating out for 11 miles in all directions.
Repeat this breath for 1 minute.
Voila all Chakras are now open and balanced.
A very quick and effective method.

Namaste

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